Ah, winter. The crisp air, frosty morns, beautiful snowflakes. It feels awesome to bundle up in layers and go out to enjoy. Sit in front of a roaring, warm fire. Cuddle up with loved humans and … [Read more...]
6 ways to survive winter health woes
TruthSerum
The sentence edit that can help you live well
A simple sentence switch could change your life. Yes, truly. A switch that will empower you. Get you curious. Help you find ways to create the changes that will bring you closer to real wellness. And, … [Read more...]
TruthSerum
Do this to get healthier *and* happier
Of all the things you think this post is about ... it's not. Sure, wellness involves eating well and moving your body. But it also includes a whole bunch more. Doing the following doesn't cost … [Read more...]
TruthSerum
How can 5 minutes give you good health?
In this blog, I’ve given you plenty of, in effect, 5-minute ways to live healthier. But why? Doesn’t really matter in the long run, does it? What can 5 minutes possibly do? I’ve talked about … [Read more...]
TruthSerum
Natural help for pain-in-the-butt symptoms
If you're not suffering from any major health crisis (huge gratefulness), you still can lose your oomph for life and your ability to have a great day due to any sort of nagging - small, but nagging - … [Read more...]
TruthSerum
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