When you look at something you consider buying, what do you look at first? If it's in a package, the front, most likely. And that's okay. But, if you want the truth in what you're eating - if you … [Read more...]
Food packaging – fact or fiction?
TruthSerum
Are you listening to your body’s messages?
Your body. It talks. No, not just your mouth. Your whole body. To you. Yes. Not in language out loud like we talk to each other. Silently. In whispers. In ideas. In thoughts, images. If you don't … [Read more...]
TruthSerum
Flu and cold prevention start now
Want to keep your body well? How to best do that is prevention, not reaction. You look ahead and consider what might be coming down the pipeline. So, currently, that probably looks like: There’s all … [Read more...]
TruthSerum
How to re-christen your “bad” body parts
Take a quick scan of you. What parts of you do you label as “bad” vs. “good?” Why is it bad? Is that truth? Do you think that needs to remain fact? Are you sure? Your brain is a powerful force for … [Read more...]
TruthSerum
Five minutes that will help you feel better
Your list of things you need to do. Long, huh? Crazy, right? And then, here I come, suggesting even more things you should consider so you stay well enough to do all those. Okay, enough with that. … [Read more...]
TruthSerum
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