Short and sweet ... here’s what you need to be well: Think for yourself. Skip the status quo. Don’t listen and take as gospel anything anyone says at any time. You can’t keep your head in the sand … [Read more...]
TruthSerum
Use this to sort through health “news”
There’s something you may not be making effective enough use of that will help you be well: Your power to think and reason. When you wonder about something related to your health, are worried, … [Read more...]
The worst health critic might be … you
I'm on a mission to battle a black-and-white approach to health. Yes, of course you want to make healthy choices, but pronouncing other things you do as bad or wrong — or, worse, calling yourself an … [Read more...]
TruthSerum
How to find your own wellness genius
Inside you exists a wellness genius. A genius with more-than Ph.D knowledge about what will help you get and remain well. A genius spouting little tips and clues. Well, trying to, that is. Not … [Read more...]
TruthSerum
Health questions? The answers are inside.
All the wisdom you want. All the possibilities that are present for you right now. All the answers you need to the questions and worries you face. All the direction. All the right paths to take. All … [Read more...]
TruthSerum
Tired, bored, just don’t care about wellness anymore?
Does it ever (or always) seem too hard and overwhelming to make the kind of changes you want? You have all that initial enthusiasm, but then it begins to feel like you're stuck in quicksand, doesn't … [Read more...]
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