Change your mind; change your health
You know that big, red, easy button used as an ad for some office supply store? It worked because that's what we want. Something, somehow, some way to make things we need to do easier. Hit the big, … [Read more...]
How to make healthy eating easier
Healthy eating gets easier when you have the right stuff on hand. But that plan begins with first finding out, then knowing, what the right stuff for you looks like. So, you become an experimenter. … [Read more...]
Can you think yourself well?
I think I can; I think I can; I think I can! Are you like the little engine who could? The ant moving a rubber tree plant? (‘cuz he had high hopes! And, hey, if these references make so sense, just … [Read more...]
Health bites to live on now
Change this. Do that. Stop doing that other thing. You're doing something fun? Well, then, knock it off; that can't be good for you. Yeah, wellness, huh? Sucks put that way, doesn't it? So, stop … [Read more...]
TruthSerum
TruthSerum
TruthSerum
Growing wellness … one seed at a time
You make the decision that wellness is yours. C’mon, wellness, let’s get to it! You put on your new running shoes; you stock your fridge with fresh foods; you ohmmmmmmm. And then .... you stop. You … [Read more...]
How far does your belief scale reach?
On a scale of 1-10, where are you in believing that it’s possible for you to have great health? If it’s low, what stops you from believing? What can you do to turn that belief around? If it’s high, … [Read more...]