Warnings about osteoporosis pop up everywhere for women: We'd better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it … [Read more...]
The truth about osteoporosis
How to create New Year’s resolutions that stick
Uh oh, we all know what time it is. Yep, New Year’s resolution time. The time of all great hope ... and dashing disappointment. You know what I’m talking about. Why do so many insist on doing what … [Read more...]
Indulge in these and still be well
Aren’t you tired of all the — don’t do that, stop this, don’t you EVER even think about doing that! — that goes on in the journey to be well? Yeah, I thought so. ;-) So, here goes some news to pick … [Read more...]
The fountain of youth found
The fountain of youth. How to live longer yet live better. That's the constant search, isn't it? What we all wish we could get. What we so desperately want but think we have no idea how to achieve … [Read more...]
Health bites to live on now
Change this. Do that. Stop doing that other thing. You're doing something fun? Well, then, knock it off; that can't be good for you. Yeah, wellness, huh? Sucks put that way, doesn't it? So, stop … [Read more...]
How sitting is stealing your health
What motivates you to take care of your health? Positive encouragement? Support? New ideas? Dire warnings? A blend of all of this? I know we all want to be motivated and make choices based on smart … [Read more...]
Your Wellness Week pledge could save your life
In an effort to bring more awareness to all the things we can do for ourselves to bring about wellness, this week has been named National Wellness Week. It's true; wellness is more in your control … [Read more...]
5 tips to magically fit in movement
Do you know you need to move more but have a hard time figuring out where, how, when to work in a long gym work out? This one’s easy. Fit in small extra bits of movement throughout your day. … [Read more...]
9 building blocks that create wellness
Want a smoother ride through life? Do you want whole life wellness minus drudgery and disappointment? Are you tired of aches and illness and worry about what the future holds for your health? This is … [Read more...]