You’re tired, you say. Always tired. So, so tired. What the hell happened? Where is that human who used to have energy to keep going until midnight? Do 10,000 things and then still party the night … [Read more...]
It hits you, and it’s rough — that worn out, run down feeling that feels as if you had a tank of gas, but it’s been on empty for the last 100 miles. You’re on fumes at this point. You’re tired, and … [Read more...]
It seems anymore we are seriously in need of at least a few key items in our diet/lives. Why is the big question. I could hazard a lot of guesses, but, until we figure out the why and get our world … [Read more...]
With summer comes lemonade. You’d think it might be a reasonably healthy choice, right? Nope, it’s not, unfortunately. Most of it is loaded with more sugar than a candy bar. But I’ve experimented, … [Read more...]
When you have friends over, do you fix them something nice to drink, then offer to add a shot of flame retardant? Yeah, I didn’t think so. Me either. Did you know this is what is happening to some … [Read more...]
Chia seeds. Who would’ve figured, when you got or gave (last minute gift shopping, huh?) a chia pet for the holidays, that those funny little creatures sprouting green hair actually contained a secret … [Read more...]
Got that mid-afternoon slump? Morning slump, evening slump, all the damn day slump? The kind where you want someone to please pass a law that makes napping a requirement? (Funny how we resist this as … [Read more...]
Too many times, people equate eating healthy — better choices, more veggies and fruits, less refined junk — with tasteless boredom. That's because many of us grew up without a lot of variety in these … [Read more...]
There’s one thing you need to know about eating healthier. It gets easier. Really. It even — OMG — gets to the place where you so crazy love what you eat that you don’t even care one tiny bit if you … [Read more...]
I bet this "info" will show up a lot to demonstrate how much you want to choose diet soda if you're interested in weight loss. So, let's chat about it. The study that shows that diet soda helps fuel … [Read more...]