Avocado - that not-real-pretty, bumpy fruit (yes, it's a fruit, not a vegetable) with the creamy, green goodness inside. The pure health food that has gotten a bad rap at times because of its fat … [Read more...]
5 ways avocados protect your health
Make your GMO decision
GMOs - do you want to avoid them ... or not? Do you know why? Do you feel like you can make a good decision? Or are you confused and give up because you're overwhelmed? Please let me help. Let's … [Read more...]
How to naturally prevent osteoporosis
Information abounds everywhere for we women: We'd better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it would be ... … [Read more...]
How to buy stevia that actually is good for your health
It's always a little bit exciting - and, then, worrisome - when a healthy product finally gets its due. Why exciting? Because more people learn about a choice that will boost their well being and … [Read more...]
The little blue “pill” that truly makes life better
There’s a little blue pill that gets LOTS of advertising - and other - attention. Yeah, you know what I mean. And then there’s this other poor, little, blue, round, “pill” that gets no respect. Yeah, … [Read more...]
The poison permitted in U.S. food
There's poison in our food. Yep, poison. Especially in the United States. Yep, the good ol' U.S. It pisses me off, and I think it should piss you off, too. Why in the world are ingredients allowed in … [Read more...]
The truth about osteoporosis
Warnings about osteoporosis pop up everywhere for women: We'd better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it … [Read more...]
TruthSerum
Indulge in these and still be well
Aren’t you tired of all the — don’t do that, stop this, don’t you EVER even think about doing that! — that goes on in the journey to be well? Yeah, I thought so. ;-) So, here goes some news to pick … [Read more...]
Your candy: a nice dose of beaver urine?
I apologize in advance. This is a little gross. Okay, well, it's a lot gross. But, somewhere inside - where my gross, little, 2-year-old, sticky-fingered boy lives - well, he loved it a ton. And my … [Read more...]