When I started meditating again, with the assistance of an app, I chose the two minute option. Two minutes … you could scoff at that. Does that even matter? Why bother? Because … it was two minutes. … [Read more...]
Minutes matter
Teach your pigs to fly
Teach your pigs to fly. Isn’t that a cool thought? If you are left blinking confusedly at this idea, give it a few moments. I got this sentence from a person I was chatting and playing canasta with … [Read more...]
Use dream power to help you improve your wellness rating
Take a second to rate how well you feel right now. How well you live. On a scale of 1-10, where are you? No shoulds, just, seriously, what’s the real truth? Okay, when you've got that number, here’s … [Read more...]
TruthSerum
TruthSerum
TruthSerum
TruthSerum
How to make lemonade that’s truly good for you
With summer comes lemonade. You’d think it might be a reasonably healthy choice, right? Nope, it’s not, unfortunately. Most of it is loaded with more sugar than a candy bar. But I’ve experimented, … [Read more...]
TruthSerum
TruthSerum
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