TruthSerum
Growing wellness … one seed at a time
You make the decision that wellness is yours. C’mon, wellness, let’s get to it! You put on your new running shoes; you stock your fridge with fresh foods; you ohmmmmmmm. And then .... you stop. You … [Read more...]
Your Wellness Week pledge could save your life
In an effort to bring more awareness to all the things we can do for ourselves to bring about wellness, this week has been named National Wellness Week. It's true; wellness is more in your control … [Read more...]
The step that will lead you to wellness today
You want to create wellness. You want to feel better. But you’re damn tired of trying and failing ... and feeling worse and more worried. Remember the quote: The definition of insanity is doing the … [Read more...]
You don’t need to jump off a bridge to be well
You wait forever to make that one big change that will reinvent your life. You procrastinate because it’s so huge that you need time ... or money ... or space ... or desire. Or something. You stop, … [Read more...]
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