Meditation — ah, that time when it becomes painfully obvious that your brain is filled with enough thoughts to fill the Smithsonian. If only they were that important. Or needed. Or history … [Read more...]
Why your energy flew south for the winter
You’re tired, you say. Always tired. So, so tired. What the hell happened? Where is that human who used to have energy to keep going until midnight? Do 10,000 things and then still party the night … [Read more...]
Gratitude with all the feels is what works best
Gratitude is a familiar term anymore. (And let’s all take a moment to be grateful for that alone. Whoa, could we really someday become a kinder, gentler society?) Unfortunately, familar can wreak … [Read more...]
How being mindful improves your health
Mindfulness. Seems like a contradiction in what you're aiming for, doesn't it? After all, most of our minds are full. Too full. And that's the problem when it comes to having peace of mind, which … [Read more...]
TruthSerum
A simple wellness boost
A simple way you could protect your health: Do this: Say no. Yep, do it. Turn down all kinds of things. No to this. No to that. Why? No to things and to do lists because simplicity fuels … [Read more...]
Your free health practitioner awaits
Don’t you love those crazy/silly/easy things you can do to be well? The ones where you don’t have to toss out your whole life so you can have a chance at being healthier? I got one! But you may first … [Read more...]
TruthSerum
How micromanagement can make you feel better
You’ve probably heard of, or worse yet, experienced micromanagers, haven’t you? Generally not a good thing. Too much attention to too much detail that doesn’t allow the greater picture to … [Read more...]
What the heck does happiness have to do with being well?
Would you believe happiness is as critical to your health as, say, broccoli? (Or, well, you know, lovely green veggies and such. You can skip the broccoli if you're a card-carrying member of the I … [Read more...]