5 ways avocados protect your health
Avocado - that not-real-pretty, bumpy fruit (yes, it's a fruit, not a vegetable) with the creamy, green goodness inside. The pure health food that has gotten a bad rap at times because of its fat … [Read more...]
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How to fake your way well
Happiness - bottom line, it’s what we really want, isn’t it? Or, to put it another way, it’s the end product of much or all of what we think we want. And that includes being well. So, if you can fake … [Read more...]
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Is your health meter rising?
Wellness is not all or nothing. It’s not either eat carrot sticks 24/7 or drive through the nearest fast food joint 24/7. Run miles every week or sit on the couch most of the day. There’s plenty of … [Read more...]
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4 easy ways to find your motivation to be well
Have you ever made plans to get healthy ... and then they dropped by the wayside as your motivation flagged? I know - when you're getting started, it can feel a bit harder. Let me help make it … [Read more...]
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