5 easy ways to build wellness
Let’s take this down and dirty! Well, in other words, fast, quick tips you can use ... now ... to help point yourself back in the direction of being well. Here are 5 of my favorite wellness … [Read more...]
TruthSerum
TruthSerum
How to figure out what parts of wellness work for you
How to figure out wellness that works (or, rather, plays) for you - the Cliff's Notes version! If you think of, hear of, read about a way to be healthier, and it makes you feel - Oh, cool, that … [Read more...]
TruthSerum
Creating your guide to wellness
TruthSerum, brought to you each Tuesday, is meant to help you dig inside and find your own truth about wellness. Why? Because your truth is truth. It’s the best truth. What you discover about yourself … [Read more...]
TruthSerum
TruthSerum
Are you purchasing long term health … or a short term cover up?
You know the saying, "A picture is worth a thousand words?" I think the below does that nicely. But stick with me for a few more words, though, okay? I realize that sometimes a photo like the … [Read more...]