The sentence edit that can help you live well
A simple sentence switch could change your life. Yes, truly. A switch that will empower you. Get you curious. Help you find ways to create the changes that will bring you closer to real wellness. And, … [Read more...]
How can 5 minutes give you good health?
In this blog, I’ve given you plenty of, in effect, 5-minute ways to live healthier. But why? Doesn’t really matter in the long run, does it? What can 5 minutes possibly do? I’ve talked about … [Read more...]
TruthSerum
TruthSerum
How to re-christen your “bad” body parts
Take a quick scan of you. What parts of you do you label as “bad” vs. “good?” Why is it bad? Is that truth? Do you think that needs to remain fact? Are you sure? Your brain is a powerful force for … [Read more...]
Five minutes that will help you feel better
Your list of things you need to do. Long, huh? Crazy, right? And then, here I come, suggesting even more things you should consider so you stay well enough to do all those. Okay, enough with that. … [Read more...]
TruthSerum
How to start your day off right to be well later
How you start your day influences all the rest to come. Even things that turn an energetic, upbeat day into the dregs of life can be neutralized so you're not so stressed and anxious. That is - if you … [Read more...]
Want to be healthier? Unplug … in a different way.
I know, I know, I know - you think you know what I'm going to say. Right? You're still reading (thank you), but you're pretty sure I'm going to nag you about the 162 electronic gadgets you have … [Read more...]
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