Your list of things you need to do. Long, huh? Crazy, right? And then, here I come, suggesting even more things you should consider so you stay well enough to do all those. Okay, enough with that. … [Read more...]
How to start your day off right to be well later
How you start your day influences all the rest to come. Even things that turn an energetic, upbeat day into the dregs of life can be neutralized so you're not so stressed and anxious. That is - if you … [Read more...]
You’re a woman and you’re stressed? No kidding! How to fix that.
Women and stress - a volatile mix. Of course, stress isn't good for any of us, but stress does seem to be impacting us women more. Makes sense - when we started earning money for the bacon and frying … [Read more...]
The pause that does your body good
To lower stress and boost your good health, you know you need to figure out a way to have some down time. (If you're not so sure what the big deal is about stress, check out: The sneaky thief … [Read more...]
The sneaky thief stealing your health
There’s a killer in your midst that you’re not paying any attention to. The clues aren’t so obvious. Oh, they become real obvious later on. Sort of like a good mystery. But, you know what? You don’t … [Read more...]
Indulge in these and still be well
Aren’t you tired of all the — don’t do that, stop this, don’t you EVER even think about doing that! — that goes on in the journey to be well? Yeah, I thought so. ;-) So, here goes some news to pick … [Read more...]
7 natural, safe ways to help you sleep
Yawwwwnnnnnnn ... do any of us get enough sleep anymore? There's work, worry, family, a to do list the size of Mt. Everest. It's not surprising that, one, you often don't go to bed when you should … [Read more...]
The fountain of youth found
The fountain of youth. How to live longer yet live better. That's the constant search, isn't it? What we all wish we could get. What we so desperately want but think we have no idea how to achieve … [Read more...]
5 ways to relieve your stress in 5 minutes
Frazzled? Frustrated? Frothing at the mouth? Going to tell the next person who dares cross you to ‘ef off? You know what frazzled, frustrated and frothing leads to? A nearly 100 percent chance that … [Read more...]