The Hippocratic Oath has been said to include a phrase about, “First, do no harm.” While this isn’t actually true (though it’s found in another of his writings), it should be. If the medical … [Read more...]
The case for rest is real
We take our vitamins. We eat right. We get enough sleep. We exercise. We work on handling stress. What we don’t do a lot of the time, though, is what we might most need to be better: Rest. R&R. … [Read more...]
A missing puzzle piece in your body can interrupt your well being
Is anyone else tired of the idea that cutting out body parts yields health? If something isn't quite right or is causing pain, the response seems to be: cut it out. That may seem to make sense — get … [Read more...]
The totally natural way to cleaner, whiter teeth
Way long ago, back in the days before we ran to Giant Superstore for all our wants, people sustained their needs by using what surrounded them. While I’m not wanting to go back to those days — … [Read more...]
Lemons: All that good medicine in a pretty yellow container
Lemons: One of my favorite healthy pantry (okay, refrigerator) staples. Well, I tried to keep them out on the counter ‘cuz, hey, they’re so darn pretty, but rock hard lemons got a little aggravating … [Read more...]
Can you write your way well?
Can you pick up a pen and some paper and write your way well? Research is saying you most definitely can. And, no, you don’t have to be a “writer.” You only have to be willing to put down your … [Read more...]
How to keep your eyes naturally well
I cherish my eyesight. I've had friends who have lost theirs, plus I was told in my 20s that I may lose mine (didn't happen, take that doctor's predictions that don't come true). That makes me even … [Read more...]
The simple, inexpensive, natural way to soften your laundry
When I walk through the laundry aisle, I'm assaulted, it feels like, by all those chemical scents. Nope, they do not smell good. If they do to you, they shouldn't. Your nose has been hijacked. Once … [Read more...]
Everyday items making you ill
Natural care is one of my nine building blocks of wellness. The emphasis is on natural. Safe. Do no harm. When you want to ensure you're doing your body good as far as this portion goes, you need to … [Read more...]
Nature gives us wasps (groan) but also the cure for their stings
I love nature. But wasps … not so much. Particularly just recently. I try to be kind to bugs, but wasps and I? Oh, no, this is total warfare now! Except well, when something happens — like a blasted … [Read more...]
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