This works better than the “no pain, no gain” approach
Don't you just love the, in effect, "beat yourself up" sort of wellness efforts? Like making you feel bad because you ate this, didn't do that, indulged in something else. Oh, you don't? Great, I … [Read more...]
How to say yes to energy but no to the energy drink
Got that mid-afternoon slump? Morning slump, evening slump, all the damn day slump? The kind where you want someone to please pass a law that makes napping a requirement? (Funny how we resist this as … [Read more...]
TruthSerum
Extra help to get some zzzzzs
Natural sleep remedies. I could give you a list of things to try as long as your arm. Probably longer. Examples: Guided sleep meditations, lavender, l-theanine, melatonin, valerian, magnesium, a warm … [Read more...]
Teaching your nose to scent out healthy
Your nose, your poor, precious nose. It’s assailed with all sorts of scents anymore. “Fresh” (cough, cough, bullshit) citrus! “Real” pine! Yay! More like chemical concoction of something that should … [Read more...]
Keep the holidays and your health glowing
Holidays - ahh. The lights, the music, the joy, the love, the laughter. The stress, the worry, the overloaded to do list, the illness that comes after because all your healthy cells are used up. This … [Read more...]
6 ways to survive winter health woes
Ah, winter. The crisp air, frosty morns, beautiful snowflakes. It feels awesome to bundle up in layers and go out to enjoy. Sit in front of a roaring, warm fire. Cuddle up with loved humans and … [Read more...]
Natural help for pain-in-the-butt symptoms
If you're not suffering from any major health crisis (huge gratefulness), you still can lose your oomph for life and your ability to have a great day due to any sort of nagging - small, but nagging - … [Read more...]
Flu and cold prevention start now
Want to keep your body well? How to best do that is prevention, not reaction. You look ahead and consider what might be coming down the pipeline. So, currently, that probably looks like: There’s all … [Read more...]