Where are you on the list? Oh, yeah, last, huh? Or, worse, not there at all. Or if/when six blue moons happen in one month, and, then, in that rare occasion, maybe some time will open up for you. Not … [Read more...]
7 natural, safe ways to help you sleep
Yawwwwnnnnnnn ... do any of us get enough sleep anymore? There's work, worry, family, a to do list the size of Mt. Everest. It's not surprising that, one, you often don't go to bed when you should … [Read more...]
The fountain of youth found
The fountain of youth. How to live longer yet live better. That's the constant search, isn't it? What we all wish we could get. What we so desperately want but think we have no idea how to achieve … [Read more...]
Health bites to live on now
Change this. Do that. Stop doing that other thing. You're doing something fun? Well, then, knock it off; that can't be good for you. Yeah, wellness, huh? Sucks put that way, doesn't it? So, stop … [Read more...]
Danger lurks in your beauty products
When you shop for soap, shampoo, facial care, bath products and other personal care products, what's on your mind as you look through the shelves? Probably what smells nice, will make your hair … [Read more...]
Your Wellness Week pledge could save your life
In an effort to bring more awareness to all the things we can do for ourselves to bring about wellness, this week has been named National Wellness Week. It's true; wellness is more in your control … [Read more...]
9 building blocks that create wellness
Want a smoother ride through life? Do you want whole life wellness minus drudgery and disappointment? Are you tired of aches and illness and worry about what the future holds for your health? This is … [Read more...]
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