Let’s take this down and dirty! Well, in other words, fast, quick tips you can use ... now ... to help point yourself back in the direction of being well. Here are 5 of my favorite wellness … [Read more...]
TruthSerum
Your healthy food objections remedied
You want to eat healthy, right? But sometimes your mind tells you this: It's too hard; it'll taste like cardboard (though, actually, cardboard might taste better); it'll cost you your first-born; and … [Read more...]
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TruthSerum
How to figure out what parts of wellness work for you
How to figure out wellness that works (or, rather, plays) for you - the Cliff's Notes version! If you think of, hear of, read about a way to be healthier, and it makes you feel - Oh, cool, that … [Read more...]
TruthSerum
Creating your guide to wellness
TruthSerum, brought to you each Tuesday, is meant to help you dig inside and find your own truth about wellness. Why? Because your truth is truth. It’s the best truth. What you discover about yourself … [Read more...]
TruthSerum
How sitting is stealing your health
What motivates you to take care of your health? Positive encouragement? Support? New ideas? Dire warnings? A blend of all of this? I know we all want to be motivated and make choices based on smart … [Read more...]