How to make healthy eating easier
Healthy eating gets easier when you have the right stuff on hand. But that plan begins with first finding out, then knowing, what the right stuff for you looks like. So, you become an experimenter. … [Read more...]
TruthSerum
Can you think yourself well?
I think I can; I think I can; I think I can! Are you like the little engine who could? The ant moving a rubber tree plant? (‘cuz he had high hopes! And, hey, if these references make so sense, just … [Read more...]
TruthSerum
Health bites to live on now
Change this. Do that. Stop doing that other thing. You're doing something fun? Well, then, knock it off; that can't be good for you. Yeah, wellness, huh? Sucks put that way, doesn't it? So, stop … [Read more...]
TruthSerum
The muscle you most need to flex to be well
Power. Fuel. Drive. Strength. Confidence. Standing tall. Standing strong. No longer powerless. No longer a victim. Unshakeable belief in your own knowing. What does this have to do with wellness? … [Read more...]
TruthSerum
Summer lemonade … the healthy way
Doesn't summer just call for a tall glass of cold lemonade some days? There's something about lemonade that makes a perfect thirst quencher for a long, hot summer day. Of course, water should be your … [Read more...]
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