You want to be healthy and you want to enjoy life. Right? I get it. Me, too. That's what I'm all about. There are so many ways to approach health in ways that bring more joy to your life, not … [Read more...]
Five ways to easily claim a healthy life
Not a six-pack — instead, a health pack
You may have come across the image above about "Why we plank." Keep reading! Please? Don't toss this off too easily as, "Oh, that's about getting a six-pack. I don't care anymore. I can't do that … [Read more...]
TruthSerum
Cut your risk of disease – safely and easily
It's a new year. That equals, for a lot of people, resolutions surrounding losing weight. Cool, if that's what you want; I have no problems with that. Just please make it more about feeling really … [Read more...]
Keep the holidays and your health glowing
Holidays - ahh. The lights, the music, the joy, the love, the laughter. The stress, the worry, the overloaded to do list, the illness that comes after because all your healthy cells are used up. This … [Read more...]
How can 5 minutes give you good health?
In this blog, I’ve given you plenty of, in effect, 5-minute ways to live healthier. But why? Doesn’t really matter in the long run, does it? What can 5 minutes possibly do? I’ve talked about … [Read more...]
TruthSerum
4 easy ways to find your motivation to be well
Have you ever made plans to get healthy ... and then they dropped by the wayside as your motivation flagged? I know - when you're getting started, it can feel a bit harder. Let me help make it … [Read more...]
Will aging limit your life?
Age - is it going to be the reason you can't be well? Can't do what you want? Can't enjoy life? Can't have a blast in your retirement years? Thankfully, there are more and more people showing us the … [Read more...]
How to naturally prevent osteoporosis
Information abounds everywhere for we women: We'd better pay attention to the density of our bones or risk fracture that could lead to us being debilitated for life. Scary, huh? Yes, it would be ... … [Read more...]