Creating New Year’s resolutions that actually work
Note: This is a oldie but goodie that I think bears repeating each new year to be. Uh oh, we all know what time it is. Yep, New Year’s resolution time. The time of all great hope ... and dashing … [Read more...]
How can 5 minutes give you good health?
In this blog, I’ve given you plenty of, in effect, 5-minute ways to live healthier. But why? Doesn’t really matter in the long run, does it? What can 5 minutes possibly do? I’ve talked about … [Read more...]
Is your health meter rising?
Wellness is not all or nothing. It’s not either eat carrot sticks 24/7 or drive through the nearest fast food joint 24/7. Run miles every week or sit on the couch most of the day. There’s plenty of … [Read more...]
4 easy ways to find your motivation to be well
Have you ever made plans to get healthy ... and then they dropped by the wayside as your motivation flagged? I know - when you're getting started, it can feel a bit harder. Let me help make it … [Read more...]
Wellness in a short and sweet but powerful step
Wellness gets put on the back burner too often. Until you can't ignore it because you're ill. And why does it get put at the end of your 100-item to do list so often? Because it seems too terribly … [Read more...]
How to create New Year’s resolutions that stick
Uh oh, we all know what time it is. Yep, New Year’s resolution time. The time of all great hope ... and dashing disappointment. You know what I’m talking about. Why do so many insist on doing what … [Read more...]
The fountain of youth found
The fountain of youth. How to live longer yet live better. That's the constant search, isn't it? What we all wish we could get. What we so desperately want but think we have no idea how to achieve … [Read more...]
Health bites to live on now
Change this. Do that. Stop doing that other thing. You're doing something fun? Well, then, knock it off; that can't be good for you. Yeah, wellness, huh? Sucks put that way, doesn't it? So, stop … [Read more...]
