Becoming more dedicated to being well – does the specter of what that actually will be like kind of scare you? Are you worried that you’re just not perfect enough? Does it seem too hard? A damn … [Read more...]
Motivation makes being well easier. Knowing your why creates motivation. Why do you want to be well? No, dig deeper. Not the standard why. Not the responsible why. Not even the shallow why. The real … [Read more...]
Teach your pigs to fly. Isn’t that a cool thought? If you are left blinking confusedly at this idea, give it a few moments. I got this sentence from a person I was chatting and playing canasta with … [Read more...]
Take a second to rate how well you feel right now. How well you live. On a scale of 1-10, where are you? No shoulds, just, seriously, what’s the real truth? Okay, when you've got that number, here’s … [Read more...]
Living well — being healthier in a whole life way — doesn't have to involve big, complicated plans with a few spreadsheets. It can be simple. And enjoyable. And something you embrace because you … [Read more...]
In this blog, I’ve given you plenty of, in effect, 5-minute ways to live healthier. But why? Doesn’t really matter in the long run, does it? What can 5 minutes possibly do? I’ve talked about … [Read more...]
Age - is it going to be the reason you can't be well? Can't do what you want? Can't enjoy life? Can't have a blast in your retirement years? Thankfully, there are more and more people showing us the … [Read more...]
