You want to be healthy and you want to enjoy life. Right? I get it. Me, too. That's what I'm all about. There are so many ways to approach health in ways that bring more joy to your life, not … [Read more...]
Five ways to easily claim a healthy life
Give your willpower some oomph
Too often people feel defeated in how they approach health, particularly when it comes to making healthier choices in what to eat, because they don't feel they have any willpower. And that brings to … [Read more...]
Want to be well? Get rid of agave.
Agave this and agave that and agave everything. It's one of the newer health food darlings. All sorts of "healthy" recipes are popping up as amazingly safe and good and all things wonderful. Should … [Read more...]
A real orange gives you these 7 health benefits
We've become used to eating what I'm going to call pseudo-food. Because of that we lose touch with — and lose the taste and appreciation for — how amazing the original actually is. What the heck am I … [Read more...]
Those blueberries in your cereal? Probably made from petrochemicals.
Have you read a good, short piece of fiction lately? What – you say no, you don’t have time? I have the shortest fiction ever: Go read the front of most of the packaged foods on store shelves. For … [Read more...]
How can 5 minutes give you good health?
In this blog, I’ve given you plenty of, in effect, 5-minute ways to live healthier. But why? Doesn’t really matter in the long run, does it? What can 5 minutes possibly do? I’ve talked about … [Read more...]
Food packaging – fact or fiction?
When you look at something you consider buying, what do you look at first? If it's in a package, the front, most likely. And that's okay. But, if you want the truth in what you're eating - if you … [Read more...]
Flu and cold prevention start now
Want to keep your body well? How to best do that is prevention, not reaction. You look ahead and consider what might be coming down the pipeline. So, currently, that probably looks like: There’s all … [Read more...]
Why you get sick – and what to do instead
It's hit you again. Another cold, flu, virus, rash, fever, you name it. Just stuff going around, right? Can't avoid it, right? But did you ever wonder about the people who don't seem to catch … [Read more...]
The other cocaine – are you addicted and don’t even know it?
I often call sugar “that white powder.” It’s a joke, but it’s also serious because sugar really is that addictive. But do you know what is even more scarily addictive? Artificial sweeteners. This … [Read more...]